This program will offer three age categories: 5 - 8 years, 9 - 13 years and 14 - 17 years (physician referral only). Participants will take part in an eight-week, high-energy program that introduces them to the benefits of exercise and nutrition while building fitness skills and self-esteem. Exercise sessions will be held on Tuesday and Thursday evenings with a Certified Personal Trainer. Fun, youth specific nutrition counseling sessions, with our Registered Dietitian, are also on Tuesday evenings for older groups, Thursday evenings for younger groups. Classes are small with six youth per group, so greater attention can be given to each participant. Reserve your child's spot today, registration is on a first come, first serve basis. Let us help fight childhood obesity here in the Shenandoah Valley…one child at a time! For more information and pricing, please contact Angela Kaltenborn, 332-5527 BODYCOMBAT™ is here! More information on the What's New page. Send us your comments and suggestions
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Lifetime Center Newsletter
Download our monthly class schedules*
Aquatic_Classes_Jun_2009.pdf
Aquatic_Classes_Jul_2009.pdf
Hours of Operation Effective June 1, 2009 Monday - Thursday 5:00 am-9:30 pm
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Lifetime at AMC offers a place for healthy change. Perhaps you have thought about making a lifetime change. Maybe it's getting back into condition, exercising for the first time, losing weight or taking control of your health. No matter what the reason, you need a facility where you feel comfortable exercising. Consider Lifetime at AMC. It is not your typical exercise facility. It is a place where members are focused on making positive, healthy, lifetime changes. Changes that make you feel better in the way you think, feel and live. Our staff is dedicated to helping you. Lifetime at AMC cares about the importance of personal attention. Our staff will continue to be your resource throughout your membership, orientating you to the equipment and facility. A Personal Trainer can help you develop an exercise program designed for your personal needs. Our staff consists of Certified Personal Trainers, Certified Exercise Instructors, Exercise Physiologists and Physical Therapy Assistants. Put degrees and other resources aside, and you will find our staff to be friendly, enthusiastic people that care about you. No other membership offers such rewards. Lifetime at AMC offers memberships for every level of participation. Amenities include three indoor tennis courts, four outdoor clay tennis courts, two racquetball courts, Life Fitness® cardiovascular machines and Selectorized™ circuit training equipment, Hammer Strength™ free weight equipment, a cushioned, indoor walking track (0.1 mile), state-of-the-art aerobics studio, a full array of aerobic and aquatic classes, yoga, pilates and tai chi, indoor - 25 meter Junior Olympic lap pool, 20' x 60' therapeutic pool, full service locker rooms, educational lectures and seminars, and much, much more! Not your ordinary fitness facility. Lifetime at AMC is a unique facility that no one else offers. We have trained degreed professionals, who will give you a comprehensive approach to exercise. We would like to invite you to visit our facility, meet our staff, and ask questions if you like. And if you decide to join, we look forward to working with you to create an exercise program that brings Lifetime changes to your life. |
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Home | What's New | Join | Tennis | Classes | Fitness | Store | A M C Copyright © 1997-2009 Augusta Health Care, Inc. All rights reserved Last Modified: Tuesday June 23 2009 |
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