Lifetime Fitness
The Lifetime Center at AMC offers several monitored medical exercise and educational programs for individuals who want to exercise but have special needs, chronic conditions or physical limitations! These may include but are not limited to individuals with chronic illnesses such as stable cardiovascular disease, stroke, diabetes, severe obesity, pulmonary disease and/or orthopedic limitations. The program is also available to those who have been recently discharged from outpatient physical therapy, outpatient cardiac rehab or other disciplines within Augusta Medical Center or surrounding areas. These programs are designed to educate the participants while teaching self-monitoring skills and moving them towards independent exercise. Please contact Angela Kaltenborn, Exercise Physiologist at the Lifetime Center at AMC, (540) 332-5527.
Personal Training Services: A new you is right around the corner! Learn safe and effective exercise techniques from our nationally certified Personal Trainers! Our trainers will create a fitness program designed specifically for you, providing assistance to improve your cardiovascular health, muscular strength, flexibility, posture, balance and coordination. We also offer Personal Training options for non-members as well as Partner Training! Please contact Angela Kaltenborn, 332-5527, or pick up a brochure in the Lifetime Center Front Lobby for more information and pricing!
Microfit Testing: What’s Your Level of Fitness? A Microfit Test will assess the following components of fitness: resting heart rate, blood pressure, cardiovascular endurance, muscular strength and endurance, and flexibility. Your results will show how your present fitness levels compare with others of the same gender and age. Cost: $20.00 for members, $23.00 for non-members. Take one today and then again in a few months to see how much you improve! Please contact the Fitness Testing Staff at (540) 332-5759 for more information on Microfit testing at Lifetime.
Do you feel you could use some nutritional assistance? The Lifetime Center now has a Registered Dietitian on staff ready to assist you. For more information, contact our Dietitian, (540) 332- 8510.
Weight Loss Nutrition Package
$150.00 Members $ 172.50 Non-Members
Begin or jump-start your permanent weight loss journey with the right
nutrition.
- 6 Nutrition Counseling Sessions
- Personalized Nutrition Advice
- Body Fat Percentage Tracking
- Dietary Analysis
- Healthy Recipe of the Week Club
Medical Nutrition Package
$80.00 Members $92.00 Non-Members
Do you have diabetes, heart disease, high cholesterol, high blood pressure or
struggle with obesity? Learn how a special healthy diet can improve your
well-being.
- 3 Nutrition Counseling Sessions
- Condition Specific Nutrition Advice
- Dietary Analysis
- Special Recipe Collection
Nutrition Tune-Up Package
$50.00 Members $57.50 Non-Members
Not sure where to
start? Tune up your eating habits and improve your nutrition!
- 2 Nutrition Counseling Sessions
- Personalized Nutrition Advice
- Healthy Recipe of the Week Club
Sport Nutrition Package
$80.00 Members $92.00 Non-Members
Learn how
implementing proper diet techniques can maximize your total performance!
- 3 Nutrition Counseling Sessions
- Sport Specific Nutrition Advice
- Dietary Analysis
- Hydration Evaluation Healthy Recipe of the Week Club
Sport Nutrition Combo Package
Get your game on! Those who purchase the Sport
Nutrition Package have the option of adding personal training sessions as priced
below.
Members
3 Personal Training sessions - $180.00
5 Personal Training
sessions - $252.00
7 Personal Training sessions - $324.00
9 Personal Training
sessions - $396.00
Non-Members
3 Personal Training sessions - $212.00
5
Personal Training sessions - $306.00
7 Personal Training sessions - $400.00
9
Personal Training sessions - $493.20
Total Lifestyle Package
The total lifestyle approach for anyone at any level!
Choose any of the Personal Training packages listed below and also receive:
- 3 Nutrition Counseling Sessions
- Personalized Nutrition Advice
- Dietary Analysis
- Healthy Recipe of the Week Club
Members
3 Personal Training sessions - $166.00
5 Personal Training sessions
- $238.00
7 Personal Training sessions - $310.00
9 Personal Training sessions -
$382.00
Non-Members
3 Personal Training sessions - $199.00
5 Personal Training
sessions - $292.00
7 Personal Training sessions - $386.00
9 Personal Training
sessions - $480.00
*Follow Up Appointments*
$20.00 Members
$25.00 Non-Members
Those who complete
any of the listed packages have the option to purchase 1/2-hour nutrition follow
up appointments as needed.
Personal Training Services
Check out our new rates! A new you is right around
the corner! Learn safe and effective exercise techniques from our nationally
certified Personal Trainers! Our trainers will create a fitness program designed
specifically for you, providing assistance to improve your cardiovascular
health, muscular strength, flexibility, posture, and coordination. We also offer
Personal Training services to Non-Members! Please pick up a brochure in the
front lobby of the Lifetime Center or call Angela Kaltenborn at 540-332-5527 for
more details!
Cholesterol and Glucose Screenings
Total Cholesterol is $10 for members, $13 for non-members 9:30-12:00pm. You do
not have to fast for the Cholesterol Screening! Let our Dietitian give you tips
on lowering your cholesterol! Glucose is FREE to all members! 7-9:00am. Both are
scheduled on the 2nd Tuesday or Wednesday of every month! Sign up sheets are in
the Lifetime front lobby!
Transition Program: Making the transition from therapy...into fitness!
Once
discharged from therapy, give yourself the gift of fitness by signing up at The
Lifetime Center at AMC! Our Exercise Physiologist will meet with you to address
your needs and to help you formulate your fitness goals. You will have the
opportunity to enter our Medical Programming or begin a workout program on your
own. Our Fitness Floor staff will then provide a full equipment orientation and
answer any questions you may have. Please contact a Membership Services
Representative 540-332-5843 for more details!
Interested in hearing more about our Monitored Medical Programs?
Join us the
1st Thursday of the Month at 11:00am! Tour the facility, receive information and
speak with their Exercise Physiologist & Registered Dietitian about the Fitness
Rx Medical Programs!
Specialty Classes for Person’s with Chronic Ailments
The Lifetime Center at
AMC offers several specialty group classes and educational programs for
individuals who want a low impact, exercise but have special needs or chronic
conditions! These classes are also available to those who have been recently
discharged from Therapy, or other disciplines within Augusta Medical Center and
surrounding areas. These programs are designed to educate the participants while
assisting to tackle the disturbances in our body and to enable greater
self-awareness. Classes include: Tai Chi for Arthritis, Tai Chi for Diabetes,
Tai Chi for Cancer Recovery, Yoga Therapy for Multiple Sclerosis & Fibromyalgia,
and Cardiac Yoga. For more information on these classes, please contact the
Aerobics Coordinator, at (540) 332-5571.